Do you love what you do?

How many days till the weekend?

Because this week is crazy, last week was worse, and next week doesn’t look any better.


What happened? It doesn’t seem so long ago you had all kinds of hopes and dreams. You were going to take on the world, kick ass, be recognized for how good you were, and do something really meaningful with your life.


But it’s only Tuesday and already your week’s dragging on. You’ve hit snooze every morning, and end-up rushing to get out of the door on time. Your day is a blur of to-dos and deadlines. It’s go, go go until you leave work – you barely have time to pee, let alone grab lunch.


You used to get some sense of satisfaction from it all… or at least you think you did. But nowadays you’re too exhausted and wiped out to know what’s what.  Between building a career, and trying to be a good friend, being a good daughter, and remaining an active human being, you’re tapped out!


It’s not that you don’t have fun, it’s just that you find yourself living for weekends & holidays. And there’re too few of those in a lifetime to make this state of affairs acceptable.


One thing is for sure..


…this is not how you pictured your life!

So lets do something about it!



There’s no reason you shouldn’t be able to wake up in the morning and feel excited about the day ahead (even on a Monday).


Sure, things got out of hand! But a life where you go to work doing something you love, and feel competent, in control and valued isn’t too much to ask for.

Dr Alessandra Wall

I built Life in Focus Coaching to help women like you :

  • Slow down,
  • Figure out where things went wrong, 
  • Discover what you need to fall in love with life again,
  • Build the confidence to go for the things you want,
  • And make a plan to get there.


Get back to dreaming big.


Enjoy your everyday. Make plans without feeling exhausted. In other words, live a life you know you won’t one day regret.

Where do you start?


1. Before you do anything else

Grab the free Art of Nothing training. This 7-day email series will introduce you to a small but vital step I took back in 2014 when I was brunt-out, stuck and it felt impossible to put me first.

The Art of Nothing is now one of the first things I teach the women and men I work with. It’s a first, but essential step if you want to slow down, quiet the noise in your world, and start taking better care of yourself.

Before you can figure out what to change, you gotta learn to listen to yourself.

2. Ready for a Change

You’re ready to do something about the state of your life. You’ve had enough of being overbooked and overwhelmed.

You want to understand what needs to change for you to start your work day feeling excited and enthusiastic. You want to feel confident about the choices you’re making, because feeling paralyzed by indecision is exhausting.

If you’re itchin’ to take action, but not sure where to start…

Check out LīF (life)bwa

I can’t be sure what  brought you here, but I’d be willing to bet that you’re looking for some answers. Answers to really important questions like, “what should I do?” or “why can’t I be happy with what I have?” or maybe, “why do I feel so stuck?”


So many question with so many possible answers that it’s hard to trust yourself to make the right choice.


I know it might not seem like it, but it’s a good thing you’re taking the time to ask yourself these things. The answer you’re looking for aren’t as hard to find as you think, but you have to stop looking to others to tell you what’s right and what’s not.


It’s time to you gave yourself a chance to figure out what’s right for you. I’d love to help you with that.

That's why I created LīF.

LīF (pronounced life) is a three step coaching program, designed to help you make choices and follow a path that’s right for you.

Discover your true north – what’s going to make you want to get up on Monday morning and have you going to bed feeling fulfilled every night of the week?

Stop feeling stuck– we all have fears, but they don’t have to hold you back. Understand what’s really keepings you stuck, and build the confidence to bust through your roadblocks

Get ready to love your life – I’ll show you how to build a step by step plan, a roadmap to a better everyday, that’ll work because it’s right for you.

It’s time to focus on you, to stop wasting opportunities, and reclaim your life

Got questions? I'd love to answer them
CLICK HERE send me an email!

Busy is a 4-letter word

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