Step Into Your Full Potential
Speak Up and Own Your Value

Let me show you how to speak up, be heard, and step up.
Discover what you need to feel valued and successful, own your voice,
and make your mark in this world.

How many days till the weekend?

Because this week is crazy, last week was worse, and next week doesn’t look any better.


What happened? It doesn’t seem so long ago you had all kinds of hopes and dreams. You were going to take on the world, make your mark, be recognized for how good you were, and do something really meaningful with your life.


But it’s only Tuesday and already your week’s dragging on. You’ve hit snooze every morning, and end up rushing to get out of the door on time. Your day is a blur of to-dos and deadlines. You have incredible ideas and insights to share, ambition to spare, and a drive that should get you anywhere you want to go. But here you are feeling stuck, undervalued, overwhelmed, dismissed when you should be heard!


You used to get some sense of satisfaction from it all… or at least you think you did. But nowadays you’re too exhausted and wiped out to know what’s what.  Between building a career, and trying to be a good friend, being a good daughter, and remaining an active human being, you’re tapped out!


It’s not that you don’t enjoy life, it’s just that you find yourself living for weekends & holidays. And there’re too few of those to make up for the stress you’re dealing with.


One thing is for sure..


…this is not how you pictured your career or your life!

Wake up excited, make an impact, go to bed fulfilled...

You know that self-satisfied smile some people get when they talk about what they do?

It’s like you just asked them to tell you everything about the person they just fell in love with. They can hardly contain how excited and giddy they are, and the passion they have just pours out of them.

That’s the way I feel about coaching, speaking and my company, Life in Focus. You deserve to feel it too.

Life in Focus Coaching was designed for women like you – smart, driven, ambitious – who expect a lot out of life and want to play big. Women who want to make an impact and have all the talent, work ethic and drive to make it happen.

Working with me is right for you if your job is more than a paycheck, if it’s a means for you to make a difference, leave you mark and demonstrate your talent.

If you’ve gone from feeling like you could make a difference, to dreading waking-up Monday through Friday. If you go about your day overbooked, overwhelmed, constantly busy. If you’re wondering whether the things you’re doing are right for you and going to pay off…

Then, you’re exactly where you belong.

You've got drive...

You’ve got talent. Working hard is fine by you. But you want to be sure that you’re focusing on things that will still feel right ten years from now.

You never expected life to be easy, but you never expected to have to work this hard to be heard and acknowledged for your value.

I understand that, because I was right there with you (check out my story here). And I’m here to tell you that it doesn’t have to be this way.

That’s why I started coaching women like you. Because I believe we deserve better than to work ourselves to exhaustion and pour our energy and soul into a career and life that doesn’t make us feel as smart, competent, and valued as we are.

LīF (pronounced life) is my signature coaching process designed to help articulate your needs and value, get heard, and step up in your career and your relationships.

Discover what right for you looks like. Use the process and tools I’ve honed over my past 15+ years as a psychologist to: overcome your fears, build your confidence, and take the steps to create a life and a career you will love.

1. insight

What do you need to shine and express the value you bring to the table?

Discover what you need to be happy, to succeed to feel valued in every relationship and aspect of life.

Learn how to take a dream and turn it into a goal that you can act on now, without winning the lottery or completely redesigning your life.

By the time you’re done with this stage of LīF you’ll know exactly what you need to wake up and take on the day and the boardroom.

2. confidence

It’s not enough to know what you need, you have to trust yourself to speak up and get heard.

Discover why you sometimes feel stuck even though you know what you need to change. Learn exactly how to pinpoint and get past your roadblocks and fears.

Step II of LīF is like a power therapy session without the hours on the proverbial couch or the hassle of insurance companies.

3. action

Where do you start? Let’s create a fail-proof plan to get you where you deserve to be.

Create a step by step plan. Get a detailed roadmap to your better every day so you never feel lost or off track again.

In this final phase of LīF, you’ll learn how to take your dreams, break it down into real-life goals, and craft a strategy that’s right for you.

What will life look like when you and everyone around you recognizes your true value?
Get ready to shine- become the confident, fascinating, successful woman you know yourself to be.


The Process

Get the tools to restore balance and regain control. To help you succeed I’ve put together a whole package of tools, strategies and systems which include:


1/ Schedule a Virtual Coffee:

Whether you’re looking to schedule coaching for yourself or want to find the best coach for the female leaders on your team the first step is an in person meeting. Let’s talk about your goals, expectations, and whether I am the best person for you. Go to the ABOUT tab and choose the WORK WITH ME COACHING option.


2/ Let’s take a Deep Dive:

Once we decide we’re a good fit the first step in this process is a deep dive session. The Deep dive is 90 minute exploratory process where we examine where you are, where you want to go and what’s standing in your way. At the conclusion of our time together I’ll prepare a report for you outlining some suggestions you can follow through on your own and a coaching plan for you to consider.


3/ 1:1 bespoke coaching programs designed specifically for you and your goals:

30, 6-, or 12-months, there is coaching engagement that’s just right for you and fits your life, your goals, and your obstacles. Coaching involves  twice a month meetings, focus action, assignements and above all else results that are right for you!

+ 2 Bonuses

1/ Access to Relaxation 101 Audio Series

Let go of all the tension you carry around every day. Relax and decompress one muscle, one breath at a time with this audio series.


2/ Off session e-mail/text check ins

Coaching session are great, but sometimes you need help on the spot.

LīF Coaching Kits - build a great life at your own pace

What's Your Coaching Style?

A La Carte

Coaching a la carte? Why, yes, please.

Need some help building your confidence, asking for that raise, or staying committed to a goal?

Wish you had someone on your side who supports you, help you figure out what choices are right for you, and keeps you accountable when fear or fatigue hold you back?

With a la carte sessions you can check in for a single problem-solving call, or work together for a series of sessions to reach a specific goal.

Typical hourly fee is $275, may vary for women who purchase packages of sessions.

 – $375

Deep Dive Strategy Session

Deep Dive:

90 minutes of high impact personal exploration + a full report outlining where you stand, where you’re headed and what you need to do to get there.

The Deep Dive session is powerful enough to be a stand alone option to get you started on building a career and life that is right for you. However, for most of the professional women I work with it is the first step on the road to more impactful and successful changes. It’s the first step on our coaching journey.

 – $575

Confidence & Leadership Coaching for Professional Women on the Rise

How would you like to have an expert on your side?

You’re driven, smart, and ambitious. You know what it takes to be successful and you understand that having a professional to support and elevate your efforts is not just nice, it’s the way things are done at the top these days.

You know this journey is important, and you want to do it right. Get personalized and professional insights into what you need, why you’re stuck, and how to get where you want to be.

1-, 3-, 6-, or 12- months we’ll decide together which engagement works best for your goals and your life.

 – I work with a select number of exceptional women every year.
Let’s talk to make sure I’m right for you and you’re right for me

Praise for Life in Focus Coaching


Before LīF I was afraid…

I was stuck in an unfulfilling, draining job but I couldn’t seem to find the answer to what I was supposed to be doing instead. I felt like I was running marathons every day for years trying to find this insight on my own.

Before coaching with Alessandra I was afraid I would never find my purpose, and now I see that I have the tools within me already to do many amazing things, and that it’s okay for that to evolve over time.”

Alyssa Nedley



Sometimes facing the realities of my present situation was hard, but it is harder to try and ignore those things and live unhappily not doing anything about them.

Coaching with Dr. Wall was like a compass. It helped me navigate through the paralysis of choice I faced. I was able to uncover and hone in on the things I needed to be fulfilled, shed light on what stood in my way, and take actionable steps to get there.

The whole process is an invaluable tool that I will depend on for the rest of my life.

Christopher Browning


Thank you!


I often felt guilty and ashamed of myself for not having figured it out already. To cope, I would go find a new challenge. I’d forget about the feelings for a short time as I obsessed over my new hobby, but eventually that would wear off and I’d find myself wondering why the heck I’m in the career I’m in.

Alessandra has been an amazing, supportive, and insightful coach. Being able to share my work and receive her objective feedback was crucial to the uncovering of many (if not all) of my AH-HA moments.

Life is complicated and unpredictable at times, but it seems somewhat irresponsible not to give myself the best shot at success.

Ali Kennett


I’m living a more authentic life



Before I mostly analyzed my actions in a more shallow way, since LīF I’ve started to explore my self more deep and can already feel that I am starting to live a more authentic life.”

Daniel Lidberg

Join Today!

Love what you do, or do what you love.
You deserve to wake up and look forward to your day, everyday!

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