What is Life in Focus Therapy?



At the heart of most great relationships is great communication. Working together as a couple can be stressful, but being able to talk to one another effectively and openly can make life much easier.



We use different words to describe anxiety: worry, stress, feeling overwhelmed, panic. The difference between stress and clinical anxiety has to do with how functioning is impacted.

Stress Management

Stress is a natural part of life and doesn’t need to be crippling. Good stress, bad stress the key is to understand how to manage it so it doesn’t take over.

Alessandra Wall, Ph. D.

Create balance and restore control and get back to enjoying life. You can choose to feel better, to make a change, to put yourself first for once. I can help.

(858) 352-8027
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