What is Life in Focus Therapy?
HOW CAN I HELP YOU?
At the heart of most great relationships is great communication. Working together as a couple can be stressful, but being able to talk to one another effectively and openly can make life much easier.
We use different words to describe anxiety: worry, stress, feeling overwhelmed, panic. The difference between stress and clinical anxiety has to do with how functioning is impacted.
Stress is a natural part of life and doesn’t need to be crippling. Good stress, bad stress the key is to understand how to manage it so it doesn’t take over.