Only logged in customers who have purchased this product may leave a review.
Relaxation 101 (Audio + Worksheet)
What if balance & peace were just a few breaths away?
Everybody talks about taking a deep breath to calm down, but no one teaches you how to do it properly.
When life feels hectic and overwhelming deep breathing is the easiest, cheapest, and most effective way of calming your body and mind so you can regain control and restore balance .