LīF 1:1 Individual Coaching

INSIGHT, ROADBLOCKS, ACTION with your very own coach to guide and support just you.

What’s in it?

A stand alone kit for every phase of LīF:
INSIGHT, ROADBLOCKS ACTION. Each kit contains the following
  • The Ultimate Guide: A Vision Of Life
    An essential compilation of posts and articles that relate directly to the theme of your kit. A reference to guide you in your journey.
  • The Workbook:
    Find all the questions I would ask you if we were face to face. The workbooks will guide you through the process of building INSIGHT, overcoming your ROADBLOCKS and creating a plan of ACTION. Complete the individual chapters at your own pace, on you schedule and come out a true EXPERT in everything you. Get the answers to build a life that’s right for you.
  • The LīF journal: 
    A personalized journal to record all your insights. To delve deeper into your fears, so you can conquer them. A place to come up with a strategy and move into action.
  • Structured Video tutorial: 
    Get support, tips and essential advice with a video tutorial series that is specifically designed to help you work through the challenges and rewards of self-discovery, growth and change.
  • Goodies
    Everybody likes a little something extra, an unexpected gift, each box comes with at least one…
Support and the eye of a trained professional to keep you moving forward and on task
  • Bi-Weekly Check-Ins 
    Every couple of weeks we’ll meet virtually to answer your questions, and give support and direction in your LīF journey.
  • Exclusive Facebook Community Corner
    Get support, encouragement and advice daily from your fellow LīFers and me on a closed Facebook group.
  • Workbook Feedback
    Get personal email support send in your work for review questions and in-depth professional feedback!
  • Unlimited email support
    Got a quick question, need some clarification, or just some motivation on work you’re doing? No problem!

Get individualized attention and strategies

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What can I Expect?

LīF 1:1 is an individualized coaching program designed to help you understand how to create a thriving life.

We use the LīF process, which means the workbooks and tools are available to you, but you have the advantage of a coach focusing specifically on you and your needs.

The initial program is four months long with an additional two months of email support. Should you feel you need/want more time together we can always set that up.

When you sign up for LīF 1:1 you’ll be directed to complete an intake so that you can share a bit more personal information that will help us focus our work together. After you complete it, we will schedule our first coaching session to talk about your goals.

You are automatically part of the private LīF Facebook group. So while you wait, why not introduce yourself to your community and check out the extra support.

You’ll also receive a LīF Kit delivered to your door by your friendly mail person within four business days in the continental U.S., and a bit longer for anyone outside the continental United States.

The first Kit you will receive is the INSIGHT LīF Kit. When you get your box, open it up and take a look around. You’ll find all the guides, a workbook and journal plus a little something extra in there.

In addition to the support you’ll get via our private coaching sessions, Facebook interactions and email-feedback sessions, you’ll be signed up to receive tutorial emails. The emails will provide extra advice, tips and support to move you along on your journey.

This is what you will get out of LīF:



What makes you happy?

What are you essential needs?

How do you turn your dreams into real life goals?

If you had a personal manifesto what would it be?

With INSIGHT answers all these questions and more.

Come out knowing who you are, certain of what you need to feel fulfilled and confident that you know exactly what that looks like in real life.



Learn the difference between situational, cognitive and emotional roadblocks.

Get the tools and skills to identify, challenge and overcome your biggest barriers.

Boldly face you fears!

Learn the secrets therapists use to get past roadblocks and move forward with change.

With ROADBLOCKS gain confidence, courage and strength.

Become a warrior, and conquer all your fears to move on to the next level.


What does it take to build a good plan of action?How do you go from a wish to an actual goal?

Learn to break your goals into steps that fit into your life.

Create a strategy that is uniquely suited to your needs and your life.

Stay motivate and change.

With ACTION you finally get what you’ve been looking for; change.

Uncover the strategy that works for you. Create an effective plan and move forward with the life you want to live. 
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