HANDOUTS
Manage your stress & emotions:
Deep Breathing, Anxiety Primer
The Cognitive Behavioral Theory
Thought Records
Thought Records 2
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Better Self Care:
SPA BEAR
SPA BEAR Log
5-Step Check In
Back To Me E-book
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Parenting:
Natural and Logical Consequences
Email me.
Drop me a line, ask your questions.
Let’s talk over a virtual coffee.
It’s easy.