A Not So Silent Killer

You sit down in a quiet place, close your eyes, inhale deeply and breathe out slowly and fully. Your mind, frenetic and anxious a minute ago is now starting to calm down. You clear your thoughts [...]

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5 Easy ways to trust yourself more

Trust is a hard thing to build, even with yourself. Here are five simple things you can do to build more trust in yourself and have the confidence to move forward with your choices. 1. Make a [...]

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Psst, I’m No Expert!

Too many people walk around proclaiming themselves to be experts on any number of topics. Tim Ferriss would say he is an expert in living well (which he addresses through productivity, [...]

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