5 Steps to Overcome Feeling Overwhelmed

Ever find yourself so irritated, aggravated and on edge, that it’s hard to just be, let alone be around others? Me too, and I’ll tell you what, that is a sure sign of feeling overwhelmed! Thanks to years of personal practice and professional experience I’ve create a short, simple, but supper effective list of five things you can […]

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Learn to Love Mondays

Is it possible to love Mondays? Tomorrow, Monday, I’ll get up sometime between 6:00 and 6:42 AM. I’ll go downstairs to prepare a full breakfast (eggs and bacon, +/- something else) and get lunch boxes ready for my boys. I’ll hound them to get dressed, check their backpacks one last time, then go get myself […]

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How to Thrive in Trump’s America

This article was originally published right before the 2017 inauguration in the Thrive Global Publication on Medium.com. It is a non-partisan call to slow-down, check-in, and find with-in yourself the power, courage and agency to create the world that you want to live in. The article got such a hugely positive response that I wanted to […]

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The A-Z of an Inspired Life

An inspired life is a life that has you waking up most mornings looking forward to your day. An inspired life is not something that requires amazing adventures and uncommon feats. You could be a stay at home parent, living in the suburbs, with a white picket fence, 2.1 kids and a golden retriever, and be living an inspired life. […]

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Small Change, Big Impact

People spend too much time focusing on the exceptional, the uncommon and the rare. When asked what would make them happy, most of us talk about big events (the birth of a child, winning the lottery, an upcoming vacation, or a major promotion). When it comes to thinking about changes that would significantly improve our existence, here again […]

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