Build confidence, be valued & get rewarded for what you bring to the table

Hi, I'm Dr. Alessandra Wall

Speaker, psychologist, & coach


I help smart, professional women and forward-thinking companies bridge the gap between the way things are and the way they want them to be.

Whether coaching professional women to gain confidence, overcome stress and achieve success in life,

Or working with forward-thinking, innovative companies to build better teams, better solutions, and a better bottom line,

Everything I do helps you bridge the gaps in your life and business, using solutions and strategies that are right for you.


Dr Alessandra Wall

Choose the Solution That's
Right for You


Anxiety & stress
are holding you back

Life can be stressful, but feeling overwhelmed, tired, or anxious most of the time is not normal.

If you are a California resident, I can help you in person or remotely with virtual sessions.

Speaker Services

Want to retain talent and thrive in the 21st century?

From women in leadership to virtual networking, mastering difficult conversations to inclusion and equity best-practices, discover forward-thinking strategies to help your employees thrive and your company grow.


Overbooked & Underwhelmed?

I help smart, driven, professional women articulate their value, map out what a fulfilling career looks like for them, and build the confidence to show up more powerfully and successfully.

I'm here to help you figure 'it' out

What's 'it'?

‘It’ is your life, your career…
why you hit snooze half a dozen times every morning,
and why sometimes you say, “yes” when you’re dying to say “no!”

‘It’ is your business.
How to retain talent in a transient marketplace, and
why your teams – despite being the best and the brightest –
aren’t always able to work together to create better solutions for your business.

I’m here to help you build the systems and solutions that are right for you.
Take action with confidence & craft an exceptional business and life.


In Person

Life in Focus is based out of San Diego.

If you are local I would love to meet in person.

Let’s connect and chat face to face, in the privacy and comfort of my or your office.


Can’t make it into my office? Live out of San Diego county, our outside the USA?

We can jump on a virtual conference call and even conduct virtual instructor lead training for large groups.

Distance and schedules shouldn’t stand in the way of your success.


Sometimes you want to try out tools and techniques on your own first.

Whether it’s because your schedule is tight, or because you like to do things yourself, I get it.

Check out my two signature DIY resources – The Roadblocks Workbook and the 4 week Back To Me self-care program.

They’re a great way to get started.

The Smallest Change Can make all the difference

(start here)


Just because life never slows down, doesn’t mean you can’t.

Grab this incredible (free) training and you’ll learn a simple strategy to restore balance, overcome overwhelm and get back in control of your life & your schedule.


Solutions that are right for you

Nothing compared…

“I’ve worked with other coaches and nothing we did compared to what I got from working with Alessandra. She kept me focused and actively working on what I really wanted to accomplish and what I needed to be happy again.”

Emily Reynolds – Owner, Founder, Coach  My Lean Body

I’m exactly where I want to be!

I’m exactly where I want to be! If [you’d] asked me 12 months ago where I wanted to be in a year, I could only have dreamed of this!

You helped me understand where I wanted to go and build the confidence to go there.

Shawna Norton – San Diego Rehab and Fitness

A clearer pathway

Working with you gave me a clearer pathway to follow and assurance that what I was doing already was right for me. You asked questions I had never properly considered but were important to bring to light.”


I made a real change

“I was finally able to move forward, and make a real change.

The insight I gained allowed me to avoid the hurdles and stumbling blocks that used to hold me back from real success!”

Donna Wunderlich – Director of Residential Initiative, IHA, British Columbia


Check Out


Life isn’t something you get through. Nor should it be constantly stressful, overwhelming or uninspiring. Life can and should be exciting, inspiring, and fulfilling.

Check out LīF a series designed to help you build INSIGHT, conquer your ROADBLOCKS and create a plan of ACTION that is right for you.

Whether you want to do it on your own, in a group or work one on one with me, there’s a LīF that’s right for you.


The Blog

What does it mean to have a life that’s right for you? How do you build insight, get past roadblocks and move into action?

All those questions and more are explored and answered in the Life in Focus Blog


The Podcast

A show about THRIVING + the difference between right and RIGHT for YOU. Listen to interviews from those who have it figured out, stories of real people who just like you are inspired to live a great story and get tips and expert advice on how to figure out right for you.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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