It's your turn to find the answers & the courage to do something with them!

You can figure this out - Līf can help

Hi, I'm Dr. Alessandra Wall

Coach, psychologist, speaker & reformed perfectionist


I help smart, driven women fall back in love with what they do + replace overbooked & overwhelmed with in-control & successful.


Repeat after me: Challenging isn’t the same thing as exhausting. Driven ≠ overwhelmed. Saying ‘no’ isn’t selfish. And confidence is sexy!!


You deserve a life you’re excited to wake-up to. I swear it’s not too much to ask!


I'm here to help you figure 'it' out


Life. Your career.
Why you hit snooze half a dozen times every morning.
And why sometimes you say, “yes” when you’re dying to say “no!”


I’m here to help you understand what you need, build the confidence to go for it, and stick with your plans to live an exceptional life.

The Smallest Change Can make all the difference

(start here)


Just because life never slows down, doesn’t mean you can’t.

Grab this incredible (free) training and you’ll learn a simple strategy to restore balance, overcome overwhelm and get back in control of your life & your schedule.


Inspired to live well

They expect more out of life too...



“I’ve worked with other coaches and nothing we did compared to what I got from working with Alessandra. She kept me focused and actively working on what I really wanted to accomplish.”

Emily Reynolds – Owner, Founder, Coach  My Lean Body



“Holy $#!+, I’m exactly where I want to be. If [you’d] asked me 12 months ago where I wanted to be in a year, I could only have dreamed of this!

You helped me understand where I wanted to go and build the confidence to go there.

SHAWNA NORTON – San Diego Rehab and Fitness



“I was able to move forward, in a significant way.

The insight I gained allowed me to avoid the hurdles and stumbling blocks that used to hold me back from real success!”

DONNA WUNDERLICH – Director of Residential Initiative, IHA, British Columbia


Check Out


Life isn’t something you get through. Nor should it be constantly stressful, overwhelming or uninspiring. Life can and should be exciting, inspiring, and fulfilling.

Check out LīF a series designed to help you build INSIGHT, conquer your ROADBLOCKS and create a plan of ACTION that is right for you.

Whether you want to do it on your own, in a group or work one on one with me, there’s a LīF that’s right for you.


The Blog

What does it mean to have a life that’s right for you? How do you build INSIGHT, get past ROADBLOCKS and move into ACTION?

All those questions and more are explored and answered in the Life in Focus Blog


The Podcast

A show about THRIVING + the difference between right and RIGHT for YOU. Listen to interviews from those who have it figured out, stories of real people who just like you are inspired to live a great story and get tips and expert advice on how to figure out right for you.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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