You deserve to wake-up an look forward to your day, everyday...

You are a driven, successful and ambitious human being. You expect a lot out of yourself, and you have a track record of doing what needs to be done to succeed.

Hard work is part of building a kick-ass life,  you get that, but you efforts don’t seem to be paying off. With everything you’ve done and achieved you expected to feel incredibly excited and inspired by life, but most ‘decent’ and ‘okay’ seem to be closer to your reality.

When you were a kid, adulthood seemed full of possibilities and freedom. Now that you’ve been a grown-up for a while, it looks more like a bunch of responsibilities and obligations.

You're busy, maybe a little too busy...

You’re working hard at your career, keeping up with your social calendar, trying to build a home (maybe a family), all the while desperately trying to maintain some kind of personal life and self-care.

On paper and social media life looks pretty good. In reality, you feel overbooked and underwhelmed.

You’ve tried to get back on track, only to realize that you’re not really sure what gets you going, where to start, or what you need to do to feel truly fulfilled or inspired by your day.

You feel stuck, unable to confidently make a change, but you know there is no way you can leave things the way they are [cue that gut-wrenching, soul-sucking sense of dread].

I get you, I was there not so long ago.

I am Dr. Alessandra Wall, Psychologist, coach, lifestyle architect…

 

I want show you how to slow down, take the  time you deserve to check in (a lot!), and trust yourself, instead of relying on others to figure out what you should do or shouldn’t be doing with your life.

 

This I believe with every fiber of my being: You have one life to live, and there is so much more you can do with it than just make it decent.  There are ways – real and practical ways – to live a downright fulfilling, inspiring and even exhilarating everyday.
 
I help people figure out what they need to be fulfilled, make choices that are right for them, and craft a life they’re excited to wake up to.

So here’s to you, and figuring out what you (not your parents, your best friend or that super inspirational guru) want to do with your life.

 

Whether you’re still feeling confused and need to create break and gather your thoughts, or you are ready to figure out this thing called YOUR LIFE, I can help you confidently craft an everyday you’ll love. I’ve got your back.

CLICK HERE to craft a better everyday

The beauty with life, is that there are so many ways to get where you want to go. You just need to find the one that is right for you. Start with this FREE resource, I promise you'll love it

You deserve a break, self-care ≠ selfish

Craft a better everyday, get a hold of your stress, and reconnect with what matters. Try this simple 7 day challenge to restore balance 2 minutes at a time

Life's too short to sift through spam mail. We won't send you any. Powered by ConvertKit

Alessandra Wall, Ph.D.

1398173_1515605258707360_637572317440092036_oI grew up in France, and prior to that I lived in the Middle East. I am lucky enough to claim three nationalities (American, French and Italian) and speak two out of three of those languages fluently.

Entranced by novels about the South, I moved to North Carolina for college back in 1995. I received a Bachelors of Arts in Developmental Psychology from Duke University, and apparently took so many history classes that I minored in History (I was two classes away from a second major!!).

I moved to Dallas in 1999 and started a four and a half year long distance relationship with the man who is now my husband. I graduated in 2004  with a Doctorate in Clinical Psychology from the University of Texas Southwestern Medical Center at Dallas.

I moved to San Diego with my now husband to pursue post-doctoral training as a psychologist at Psychiatric Centers at San Diego. After getting licensed I took off at 28 to  build my first business – Wall Psychology APC. Wall Psych partnered with Reyes Psychology to co-found PsychSanDiego, a boutique private therapy practice nestled in the heart of San Diego.

Always looking for new challenges, I exited the partnership in January of 2013 to build Life in Focus, which was initially a dual service lifestyle practice. Life in Focus Coaching and Life in Focus Therapy are now two separate entities, each ones serving a specific niche. The unifying principle and the mission of both practices, however, is to teach others how to live a better everyday and become true experts in what they need to feel fulfilled.

As a therapist I spent the last decade working with people who suffer from significant emotional distress who needed help to restore balance and control to their lives. Currently, I specializes in addressing anxiety, stress management, and improving relationships and communication in couples.

In addition to being a practicing psychotherapist I hold a Level One CrossFit certificate, picked up parkour at age 38 and am doing my best to gain the skills to survive the zombie apocalypse. It is through the CrossFit world that I first became acquainted with Paleo and Primal principles of nutrition and lifestyle. I’ve been a featured presenter for PrimalCon events in Oxnard, California and Tulum, Mexico  and Health Unplugged 2014 and 2015 in the UK, and Paleo f(x) 2015, I contributed to a number of online lifestyle programs always focusing on teaching people how to slow down, check in, and listen to their needs rather than living a life that is right by others.

I currently serves as Chair of the board of directors for Empower Charter School, a school that I co-founded with some amazingly inspiring people. Empower Charter’s mission is to raise a new generation of world leaders. Their curriculum is based on three founding principles, 1) cultural and linguistic competency through a dual language immersion program, 2) independent, effective and creative thinking through inquiry based learning paradigms and 3) improving the health and fitness of our nation through dedicated physical fitness and nutritional education programs.

I am recovering perfectionist, a consummate reader, and someone who has always refused to get by when I could thrive.

So here’s to you, and figuring out what you (not your parents, your best friend or that super inspirational guru) want to do with your life.

 

Whether you’re still feeling confused and need to create break and gather your thoughts, or you are ready to figure out this thing call YOU, so you can confidently craft an everyday you’ll love , I’ve got your back.

CLICK HERE to craft a better everyday

There are so many ways to get where you want to go. You just need to find the one that is right for you. Start by creating space in your life to focus on you and what you need. Grab this FREE resource, I promise you'll love it!

You deserve a break, self-care ≠ selfish

Craft a better everyday, get a hold of your stress, and reconnect with what matters. Try this simple 7 day challenge to restore balance 2 minutes at a time

Life's too short to sift through spam mail. We won't send you any. Powered by ConvertKit
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