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LīF (pronounced life) is a 3 step coaching process that builds INSIGHT, removes ROADBLOCKS and creates effective ACTION so you can live the life that's right for you. 

- Discover what you fundamentally need to feel fulfilled.

- Learn how to recognize and overcome the roadblocks that are holding you back from thriving.

- Create a plan based on your need and your roadblocks/fears, to confidently move forward and make lasting changes.

Don't miss out on Līf

What if you could have it all?

When the choice you make aren't just right, but right for you  you stop wasting time and effort, you build meaning and prupose into every day, and you thrive .

Enough! Enough with waking-up every morning just wishing for the weekend or your next vacation. Enough with dreaming about a more meaningful life, while you grind away day after day feeling like your soul is slowly being crushed. Enough with the failed attempts at making life more exciting that leave you feeling overbooked and underwhelmed.

Enough of living a life that's not right for you!

Believe It or Not,
Your Dreams are Within Your Reach

As children we are encouraged to dream big, to reach for the stars, and we are taught that if we do everything right, one day our dreams can be realities. 

Then, the second we become adults the message shifts: "Be reasonable, be pragmatic; don't be a dreamer, be a realist!"

The price of adulthood is the loss of our ability to dream big. We are taught to expect less, to want less, to be less.

What if you could make your dreams come true?

What if there were a way to have a life that's not just right, but right for you

A great life isn't something you should put off

  • Life was supposed to be exciting; full of possibilities and adventure. Instead, it feels purposeless, uninsipired and stressful.
  • Work hard-play hard? Sure, but you are overbooked, underwhelmed, exhausted and uninspired!
  • You're stuck! You've done the right thing, played by rules, even tried shaking things up a bit. It's leaving you confused, unsure and wondering if anything will make a difference.
  • You say you have big dreams and great plans, but you have no idea if or how you'll make them happen.

People are talking...

Christopher Browning

Co-founder and Operator at CEMEDIA, SAN DIEGO
"I’m grateful to have gained a much clearer understanding of my values and have started using them...

By having a clearer idea of what it is I want out of life and the values that surround it, my actions and choices have been more deliberate, focused, and fulfilling.

While I am not currently living the fullest expression of that dream, I can proudly tell you that I am living the very best expression of it that I can with my current resources and limitations.

Shawna
Norton

Student - Certified Personal Trainer
I'm exactly where I want to be. If [you'd] asked me a year ago where I wanted to be in a year, I could only have dreamt of this.

You helped me understand where I wanted to go and you helped me not be afraid to go there. I was afraid to go after it, afraid to commit to my dreams. 

You have helped me to stay focused, and you also gave me the skills I needed to analyze my behavior and self-correct if necessary"

Donna 
Wunderlich

Director of Residential Initiatives - INTERIOR HEALTH AUTHORITY, BRITISH COLUMBIA
" I was able to move forward, in a significant way,[...] the insight I gained truly allowed me to avoid the hurdles and stumbling blocks that had previously held me back from real success!"

Imagine This...

  • You wake up in the mornings excited to face your day.
  • Life isn't just about to-do's, it's also about what you want to do, and it feels right for you!
  • You're busy, sure, but the things that you do feel purposeful and fulfilling.
  • You know what you need, you understand what's right for you, you are confident, strong and determined in your choice.
  •  You have options, you have goals, and more importantly you have a strategy that    you know will get you where you want to be!

It's My LīF Too

Hi, my name is Alessandra, and I always "did the right thing".

My whole life I have done the responsible, sensible thing. I have played by the rules, worked hard and been reasonable. I got to where I thought I wanted to be, then realized it didn't make me as happy or fulfilled as I thought it would. 

So a few years ago I stopped and actually asked myself what I wanted, needed out of life to actually feel excited and engaged on a daily basis, and I had no idea at the time what the answer was, or how to get there.

LīF is my answer to a simple question: What do you tell someone who asks you how's life?

Personally, I want to tell them that it's freaking amazing! I want to be able to say that I love what I do, that life is grand, that all in all I couldn't ask for more!

LīF is the process I created so that I and anyone else can do just that.

WHAT is LĪF?

I am Dr. Alessandra Wall, I'm a coach, a licensed psychologist, a mother, a wife, a business owner and someone who believes that getting by is no way to live. I founded Life in Focus Coaching and Life in Focus Therapy based out of San Diego, California, to help you live more fulfilling, thriving lives. As a psychologist I've spent the last 12 years getting people to move from feeling worthless, anxious or broken to living normal, healthy lives. As a coach my clients are driven, smart and engaged people who want more out of life, they want to live a great story and THRIVE; I get that!

Whereas most coaching focuses on getting you to act first, then asks questions, my background as a psychologist has shown me that action without insight is too often purposeless and ineffective.

Over a decade working with hundreds of people to create real change has taught me that first you have to understand yourself, and then know and face what's holding you back. Only then will action be effective and lasting.

You are the expert, you are the only person who knows what you need. I, however, am the specialist of change and insight. I know exactly which questions to ask, and how to ask them to help you articulate and live your expertise. 

 

LīF is a 3 step coaching process that is designed to help you make choices that are right for you  and act on them, so you can honestly say that you love your life. 

LīF brings together the three essential steps to create lasting change

Insight - you have to know who you are, and what you need if you want to set goals that are right for you, and make choices that are deeply fulfilling.  
Roadblocks – the most amazing goals are useless if you can’t get over yourself, challenge your fears and overcome your roadblocks.  
Action – a goal without a plan is but a dream. A strategy that takes into account who you are, how you live and your roadblocks is one that’s right for you. A plan that’s right for you, is a plan that works.  

INSIGHT

KNOW THYSELF FIRST
What makes you happy?

What are your essential needs?

How do you turn your dreams into real life goals?

If you had a personal manifesto what would it be?


With INSIGHT answer all these questions and more.

Come out knowing who you are, certain of what you need to feel fulfilled and confident that you know exactly what that looks like in real life.


 

ROADBLOCKS

SLAY YOUR DRAGONS
Learn the difference between situational, cognitive and emotional roadblocks.

Get the tools and skills to identify, challenge and overcome your biggest barriers.

Boldly face your fears!

Learn the secrets therapists use to get past roadblocks and move forward with change.


With ROADBLOCKS gain confidence, courage and strength.

Become a warrior, and conquer all your fears to move on to the next level.

 

ACTION

CHANGE IS IN THE AIR
What does it take to build a good plan of action?

How do you go from a wish to an actual goal?

Learn to break your goals into steps that fit into your life.

Create a strategy that is uniquely suited to your needs and your life.

Stay motivate and change.


With ACTION you finally get what you've been looking for- change!

Uncover the strategy that works for you. Create an effective plan and move forward with the life you want to live. 


The Three Phases of LīF

FAQ

Be curious, ask questions. Make sure LīF is right for you!

How is this different from other coaching programs?

LīF isn't just about getting you to make good on a goal. It's about creating a framework and building the skills to make choices that are right for you and act on them... today, tomorrow and forever.

Most coaching focuses on getting you to act first, before addressing anything else.
Make a plan, and when you stall then look at barriers. Maybe, somewhere in there insight will come. It's hit or miss and trial by error, which can be exhausting, wasteful and demoralizing.
 
Nearly 15 years as a psychologist have taught me that insight is the foundation of all true, effective and meaningful change. LīF starts by helping you gain a deep insight into what you need, value and who you are today. That insight is used to help create goals that deliver true results and fulfillment (whether your focus is career, relationships, diet, lifestyle or parenting). Once that deeper understanding is there, it's time to look at roadblocks, and not just situational or cirucumstantial barriers, but the fears and assumptions we hold that ultimately are the biggest challenge to our happiness and wellbeing. Action is final, not the first step. A plan that is based on true insight and that accounts for all roadblocks is a plan that is both motivating and effective. 


How do I know if this is right for me?

Do you find yourself wishing life held more for you? Do you need/want a change, but aren't sure how to do it all, or what needs to be done? Maybe you already know what your goals are, but you're stuck? Then LīF is right for you. 

Are you ready to put in the work and make time to have the life you've been wanting to live? Then LīF is right for you.

If you're looking for a quick fix. If you're hoping someone else will tell you what to do, or fix your life for you. If you're not ready to commit time to yourself to honor your needs and values, then LīF is not right for you.



I feel like I need a change, but have no idea what that change would be. Can LīF help me with that?

Welcome to life, it's complicated, and messy and confusing at times. You may know you need a change, but have no idea what that change should be. That's what the INSIGHT step is all about. It will help you understand what you need so you can create a focus, and come up with goals that will make the whole difference. ROADBLOCKS and ACTION are about making sure that you have all the tools and the strategy to move forward with these choices and this new understanding.


I'm pretty resourceful and smart, can't I just figure this out on my own?

Sure you can, and you will. I won't tell you what's right for you. I can't tell you what your deepest fears are, or how to overcome them. And I can't take action for you, I can't make the changes you need in your life. You will do all that because you are the expert.  

But if you're reading this, chances are something has gotten in the way of you doing all those things. So although you are smart enough and resourceful enough to do it all alone, why not get the the help, knowledge, insight and support of someone who is an expert at creating change.

With this program, you don't have to waste time scouring the internet or polling all your friends and family for insight or advice.  I've spent thousands of hours figuring out the precise questions and gathering the resources to help you find your answers and create a solutions. I've built a framework to encourage, motivate and support you on your journey. I've made it so that you don't waste time (so precious) and energy on choices that might not work or be right for you.



Where am I supposed to find the time to do this, I'm already so busy?

That's the rub, we are all so busy and we keep on putting off this essential task of living well. I've found that often we have the time, we just don't know how to make it for ourselves. That's why each LīF program is designed to address this issue of time.

The Kits are a stand alone solution for someone who doesn't want to feel they have to work at any one else's pace. Get to them when you have time, you'll never be forced to move on to a step you're not ready for.


The group and individual coaching programs are designed to motivate you to make time. I will help you set a pace that works for you, and the extra support and encouragement of the FB community will remind you why for a few months you should make YOU a priority. 


Wow, that's a lot of money, can afford this?

It is a lot of money, and I know that for many of us that can be a HUGE barrier to change.

Coaching and LīF are an investment in yourself that will have lasting benefits. So what might seem like a lot today, won't seem like that much 10 years from now, when you look back and realize that you life has been exactly what you wanted it to be, because you had the insight, the courage and right tools to make it so. 

If you are really tight on funds, but willing to make an investment in yourself, the kits are an ideal option. Work at your own pace, you 'll have the workbooks, the guides and the email tutorials. If you need more support, you can always upgrade or boost your kit with email feedback sessions. 

Finally, for every LīF program there is the option to pay in 3 installments. Making a single payment is cheaper, but the installments allow you to spread out the cost over 3 months.


What if I start this and don't think it's helpful?

I stand by what I do, so there is a 100% Money back guarantee if you don't find LīF was right for you. All I ask is that you do the work and give it an honest try. If you've done both things, and still feel it wasn't worth it, then email me. 

Which program is best for me?

The Kit: The Kits are great for people who want to work at their own pace or people who like to work alone. It is also a perfect solution for anyone who's concerned about money. Don't worry if you ever need more support their are opportunities to boost your kit with short coaching sessions or email feedback. You can also always upgrade to the LīF Support or LīF 1:1 if you later realize you want more support and structure.

Community LīF: The group format is best for those of us who need that extra boost of community support and motivation. Do you want to make sure you get through the LīF process in a timely manner (3-months)? Do you thrive on being able to support and get support from others? Would you like to actually have a coach answer your questions in person and take a look at your progress? Then this is your format.

LīF 1:1 There is something really amazing about having the full attention and support of a professional. Like the group options, working 1:1 ensures that you will not procrastinate. The weekly coaching calls and email feedback mean that any time you have a question or need help I'll be right there.

LīF 1:1 also gives you lifetime access to all new LīF resources as they come out and you'll be in the loop if any amazing programs or retreats come up. This means that you'll be able to continue growing and benefiting from this support in 25 years.


 

Get a LīF TODAY!

It's so easy to put off living, there is so much to do, so many distractions. Then one day you wake up and, literally, years have gone by; it's not as crazy as it might sound.

You want:
- a meaningful life, not just to toil away to make ends meet.
to feel excited when you wake up, not exhausted at the thought of the day ahead.
- to be busy and engaged, not overwhelmed.
- to be in control of your destiny, not just react to daily demands.
to make your own choices, instead of doing things because you "should".
- to know exactly what you need and how to get it, not feel lost, stress and stuck!

You want to know (not hope) that 5, 10 ,20 years down the road you're going to look back at your choices and say you wouldn't change a thing.

That's why you choose LīF!

LīF is going to show you just how you can stay in touch with what matters most to you. It will give you the tools and the courage to face all the things you fear, to overcome your roadblocks. LīF is going to show you the strategy and formula to make choices and changes that are right for you, the formular to living in focus

    (Change + Action) x Insight = Līf


Sign-up today and by this summer have the kind of life you don't need to take a vacation from. 

 

Don't put it off.
Choose the LīF that's
Right for YOU!

LīF Kit

Community LīF

LīF 1:1

What LīF Are You Going To Choose?

LīF Kits

Vision Of LīF Guide
+
3- Workbook
+
LīF Journal
+
LīF Goodies
+
email tutorials
3 payments of $106
or
1 payment $288 
Learn more

Community LīF

Vision Of LīF Guide
+
3- Workbook
+
LīF Journal
+
LīF Goodies
+
email tutorials
+
Bi- Weekly Coaching
+
Private FB Group

+
Workbook FEEDBACK

            
3 Month Program
 $326 x 3
or
$861
Learn more

LīF 1:1

Vision Of LīF Guide
+
3- Workbook
+
LīF Journal
+
LīF Goodies
+
email tutorials
+
Bi-Weekly Coaching
+
Private FB Group
+
Workbook FEEDBACK
+
Unlimited Email support
+
Individualized plans, strategies & Feedback
+
Lifetime access to NEW LīF materials

Exclusive discounts to any new productS/services                
4 month Program

2 MO. extra email Support
$526 x 4
or
$1852
Learn more

Emily
Reynolds

Owner/Coach - My Lean Body
"I have worked in person and over the phone with others, including someone who specialized in competitors, and nothing that we did compared to what I got from working with you. 

[You] kept me focused and actively working on what I really wanted to accomplish."

Meghan 
Leatherman

PR Pro -
M. Leatherman Consulting
"Alessandra understood the challenges I was facing.

Her insightful approach to coaching allowed me to verbalize what my challenges were.

Once identified, we outlined solutions, and I was able to focus on a more manageable list of actions.”"

Krista
Depeyrot

Salon Owner- Slaon Bisioux
"I was struggling with juggling too much, but saw no way to manage it all. I did not have a clear idea of the things that made me feel empowered or fulfilled.

The demands of my days and my life won't change, but my approach to handling them did.

I learned which things make me feel like I have given back to myself in my day and stolen back a little time. I learned to think outside the box to get what I need."

REGISTER FOR COMMUNITY LīF BY

  • 24
    Days
  • :
  • 8
    Hours
  • :
  • 10
    Minutes
  • :
  • 59
    Seconds


How Does it Work?

There are 3 ways to do LīF: the Kit, the group experience or 1:1 they each include:

•    Essential guides with articles, tips and inspiration to help you along your journey

•    Step-specific workbooks both in hard and digital formats with all the questions and exercises necessary to successfully achieve each level of growth and change. 

•    A personalized LīF journal for you to track your progress + thoughts, and capture your evolution.

•    Life in Focus Goodies, because who doesn't like a treat or two before setting out on an epic journey of self-discovery, growth and change

•    Email tutorials to help you on your journey



What can I expect at the end of LīF? 

To feel great, to love what you are doing and to feel like life's back on track. 
But more specifically: 


You'll know exactly what you need to be happy and how to set realistic goals to get there. No more wondering if you're making the right choices, you'll know exactly what right for you means. 

You'll have the tools to not only identify your fears and your roadblocks, but also to challenge them when they rear their ugly heads and bypass them. Courage, conviction, strength, these come with knowing your dragons and being able to slay them.

You'll have a solid plan of action, one that works because it focuses on things that actually matter to you, and goes about getting them in a way that is uniquely adapted to YOU - how you live, your life, your needs. 

You'll have a life that's right for you!


Which Līf is right for you?

LīF Kit

A Kit for each STEP
of LīF sent right to you:
INSIGHT
ROADBLOCKS
ACTION
Work at your own pace and schedule
Vision Of LīF Guide
+
3- Workbook
+
LīF Journal
+
LīF Goodies
+
email tutorials
3 payments of $106
or
1 payment $288 

 
GET STARTED

Community LīF

Group Coaching 
An exclusive small group program that follows the 3 steps of LīF with extra support + guidance
Offered twice a year
Vision Of LīF Guide
+
3- Workbook
+
LīF Journal
+
LīF Goodies
+
email tutorials
+

Bi- Weekly Coaching
+

Private FB Group
+
Workbook FEEDBACK
          
3 month Program
 $326 x 3
or
$861
GET STARTED

LīF 1:1

Individual Coaching
1:1 guidance + support for the person who knows having a coach in their corner to make right for you easier to achieve.
Vision Of LīF Guide
+
3- Workbook
+
LīF Journal
+
LīF Goodies
+
email tutorials
+

Bi-Weekly Coaching
+

Private FB Group
+
Workbook FEEDBACK

+
Unlimited Email support
+
Individualized plans, strategies & Feedback

+
Lifetime access to NEW LīF materials

Exclusive discounts to any new productS/services 
          
4 month Program

2 MO. extra email Support
$526 x 4
or
$1852
 
GET STARTED


Next session Community LīF group starts: 
May 22nd, 2016

REGISTRATION ENDS IN:

  • 24
    Days
  • :
  • 8
    Hours
  • :
  • 10
    Minutes
  • :
  • 59
    Seconds